Q10, also known as coenzyme Q10 or ubiquinone, is a substance that occurs naturally in our cells, particularly in the mitochondria. It has various positive effects on our body.

An important function is to support energy metabolism. It helps to convert nutrients into the energy source adenosine triphosphate (ATP), which is essential for the normal functioning of our cells and organs.

In addition, it has antioxidant properties that help neutralize harmful free radicals in the body. Free radicals are molecules that cause oxidative stress and can cause cell damage. Through its antioxidant effect, it can help protect our cells from damage.

Q10 also plays a role in heart health. It supports energy production in the heart muscle and can improve heart function. It is also used to treat certain heart diseases and can regulate blood pressure.

Furthermore, it can strengthen the immune system and improve the body’s defenses against pathogens. It is believed to stimulate the activity of immune cells and support the immune response.

In addition, Q10’s antioxidant properties are also associated with anti-ageing effects. It can help protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.

Although the body produces Q10 itself, natural production can decrease over time. It is also found in certain foods, especially animal products. There are also dietary supplements with Q10 to provide the body with additional Q10. However, it is advisable to discuss the intake of supplements with a doctor to consider the correct dosage and possible interactions.